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The #1 New York Times bestseller on habit formation. James Clear proves that tiny 1% improvements — not massive willpower — are the engine behind every lasting transformation.
- ✓The #1 New York Times bestseller on habit formation.
- ✓James Clear proves that tiny 1% improvements — not massive willpower — are the engine behind every lasting transformation.
- ✓Inside you'll find:
- ✓• The Four Laws of Behaviour Change — a practical framework anyone can use
- ✓• How to build an identity that makes good habits automatic
- ✓• Why environment design beats willpower every time
- ✓• Real-world systems used by Olympic athletes, Fortune 500 CEOs, and Navy SEALs
- ✓If you've ever tried and failed to build a new habit, this book explains exactly why — and what to do instead.
- ✓The #1 New York Times bestseller.
- ✓Over 25 million copies sold!
- ✓Translated into 60+ languages!
- ✓Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day.
- ✓James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
- ✓If you're having trouble changing your habits, the probl
Description
- ✓The #1 New York Times bestseller on habit formation.
- ✓James Clear proves that tiny 1% improvements — not massive willpower — are the engine behind every lasting transformation.
- ✓Inside you'll find:
- ✓• The Four Laws of Behaviour Change — a practical framework anyone can use
- ✓• How to build an identity that makes good habits automatic
- ✓• Why environment design beats willpower every time
- ✓• Real-world systems used by Olympic athletes, Fortune 500 CEOs, and Navy SEALs
- ✓If you've ever tried and failed to build a new habit, this book explains exactly why — and what to do instead.
- ✓The #1 New York Times bestseller.
- ✓Over 25 million copies sold!
- ✓Translated into 60+ languages!
- ✓Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day.
- ✓James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
- ✓If you're having trouble changing your habits, the probl
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