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Written in 1960 by a plastic surgeon who noticed that outer transformation rarely matched inner transformation. Dr Maxwell Maltz discovered that self-image — the mental picture you hold of yourself — is the key to all change.
- ✓Written in 1960 by a plastic surgeon who noticed that outer transformation rarely matched inner transformation.
- ✓Dr Maxwell Maltz discovered that self-image — the mental picture you hold of yourself — is the key to all change.
- ✓The core insight: your nervous system cannot tell the difference between a real experience and one vividly imagined.
- ✓Visualisation and mental rehearsal physically alter the brain.
- ✓Techniques include:
- ✓• The Theatre of the Mind — mental rehearsal for peak performance
- ✓• How to rewrite limiting beliefs through repetition and visualisation
- ✓• Techniques used by athletes, executives, and actors worldwide
- ✓The grandfather of all performance psychology books.
- ✓Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers!
- ✓In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.
- ✓• Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” • Psy
Description
- ✓Written in 1960 by a plastic surgeon who noticed that outer transformation rarely matched inner transformation.
- ✓Dr Maxwell Maltz discovered that self-image — the mental picture you hold of yourself — is the key to all change.
- ✓The core insight: your nervous system cannot tell the difference between a real experience and one vividly imagined.
- ✓Visualisation and mental rehearsal physically alter the brain.
- ✓Techniques include:
- ✓• The Theatre of the Mind — mental rehearsal for peak performance
- ✓• How to rewrite limiting beliefs through repetition and visualisation
- ✓• Techniques used by athletes, executives, and actors worldwide
- ✓The grandfather of all performance psychology books.
- ✓Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers!
- ✓In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.
- ✓• Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” • Psy
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